*Registration is currently closed!* Be sure to put your name on the wait-list below to be one of the first to know when registration opens again.

Join a community of women that are getting healthier and happier every day!

*Registration is currently closed. Add your name to the wait-list here to be the first to know when registration opens again!

If you've ever struggled to feel strong, fit and healthy as a woman;

if the gym environment is intimidating and defeating;

if you aren't sure about what exercises you should be doing and need the extra nudge;

if you need a really simple way to eat better;

and if you want accountability and support from other women in a Christ-centered environment...

Just imagine your life as a mom if you were strong, free and happy with your body.

...then the Strong Mommas Coaching Program is for you.

Here's why...

Thorough, women-specific workout plans that help you get substantially stronger and leaner. They're quick and effective at boosting your metabolism, building muscles and creating tangible transformation. 

Done-For-You Workout Routines

You'll receive ongoing support and encouragement from a community of Christian women that will be there every day to help you stay on track.

Uplifting Accountability

Learn how to stop dieting and consistently eat better, so you can finally see and feel results. Meal plans, grocery lists, and accountability charts make it even easier!

Simple Eating Strategies

Whether you're pregnant, postpartum, going through menopause, or have some minor injuries, there are options to help you customize your routine!

Custom Options

"I’ve tried many fitness programs and Strong Mommas is the first one that helped me be consistent with exercise and completely revamp the way I view and eat food. "

"It’s so easy to be overwhelmed and misinformed when it comes to nutrition and fitness. I feel like Megan and the Strong Mommas program is the voice of reason in all the noise. The workouts and eating guidelines are so practical and effective but the community and Megan’s expertise have been what I’ve been missing!"

Allison says...

See how this program is helping moms just like you...

As a mom of two boys, I know firsthand the challenges of trying to be a fit mom. I've been there...trying to squeeze a workout in between naps, finding contentment in my postpartum body, and learning what "strong" means as a mom. 

All of the workouts I design, and the easy nutrition strategies I teach, have been personally tested in my own life."

"I'm right in the trenches with you...


Megan has a Bachelor's Degree in Exercise Science, is a Certified Strength & Conditioning Specialist, and is a Certified Precision Nutrition Coach. She has over a decade of experience coaching women in person and online with outstanding results.

See how...

Choose either the beginner or intermediate/advanced workout plan. Each workout has a video demonstrating the exercises so you know exactly what to do. The workouts are quick, simple, and can be done at home without any fancy equipment. You'll even get specific help if you're pregnant, postpartum, or dealing with nagging injuries.

Monthly Workout Plan Downloads

Complete Nutrition Guidance

Learn a simple way to choose healthy food every time. The downloadable guide teaches you everything you need to know, plus how to eat right for your body type, when & how often to splurge, workout nutrition, and more! The meal plans, healthy recipes and accountability charts make it so easy! 

Online Community

You'll have immediate access to a sisterhood of like-minded women in a private Facebook group that will build you up, spur you on, and even pray for you through tough times.  

Free Coaching Calls

You'll have the opportunity to do two 15-minute private coaching calls with Megan for FREE, one at 6 weeks into the program and the other at 12 weeks. Use these calls to help you customize your program, troubleshoot barriers, and gain clarity with your action steps.

Constant Support

With weekly motivational emails, weekly LIVE Q&A sessions, and LIVE workouts with Megan, you'll have the continual interaction and support you need to succeed. 

"I kind of joined Strong Mommas on a whim after a friend shared how much the program affected her. I didn’t think I’d be able to do all the hard work. But after a year in, I’m doing things I never thought I could, which is making me take on so many more things in life!

I tell so many friends about these workouts. I am teaching my family what I’m learning about nutrition. And I share with so many of the students I work with about Megan’s view on body image.

So good. So doable. So hard. So worth it."

Jordann says...

Erika M., member for 18 months

"I absolutely love the heart of Strong Mommas. It's helping women realize their worth and helping them tangibly take care of themselves. The community is excellent but, I really love that it is a ministry through Jesus and that it works!"

"I love that we get new workouts every month and that you can do them in the convenience of your own home! The nutrition info is so helpful and really helps me eat healthier throughout the week. I also love the culture of this group and how it's centered around long-term change and becoming strong, rather than focusing on what you look like. You get all of this for such a reasonable price AND part of your membership goes to helping those in need. So much to love!"

Sara M., member for 4 months

Amanda R., member for 12 months

"Strong Mommas is affordable, encouraging, and not complicated at all. Megan never makes you feel bad about where you are or what your current or past choices were."

"This has been the only fitness and/or nutrition program I have ever stuck with for longer than three months. It is easy to do everything required to see results while being in the busiest, most chaotic phase of life (mom to 3 young kids). It’s changed me inwardly, too, with my perspective on food and truth from the Bible related to these topics."

Becky F., member for 10 months

You won't find another program that meets all the needs of a mom...physically, emotionally and spiritually. 

It simply doesn't exist anywhere else. 

Find out what it feels like to be strong, pain-free, energetic, and confident in your own body.

True Transformation

Guilt & Shame Free Environment

Experience a grace-filled program, where we rejoice over real heart & mind changes as much, if not more than, pounds lost. 

It's for Every Woman

Whether you're a true beginner or an experienced athlete, you will be appropriately challenged. In fact, you don't even need to be a mom to join this fantastic community!

No Gimmicks

Strong Mommas is not affiliated with any other product or program. No upsells or expensive supplements. Guaranteed.

It's Doing Great Things

Strong Mommas donates half of every monthly coaching fee to First Image and Northwest Children's Outreach, two organizations that are directly servings moms and babies in need.

"This program has completely solved my problem of decision fatigue - always trying to figure out what to do! I just love that it's all-inclusive and I don't have to guess anymore."

-Alexis P., member for over year

Most training packages are at least $300 per month,

and don't even include nutrition coaching or an accountability group!

With the Strong Mommas Program, you get a 

top-notch training plan, nutrition coaching, and accountability!

You can cancel anytime. No questions asked.  

Are you ready to join a community of women that are getting healthier and happier every day?

Did you know? 50% of every Strong Mommas Membership fee is donated to mommas and babies in need. Strong Mommas partners with both First Image and Northwest Children's Outreach to help financially support the most vulnerable in the community. You get to help by joining!

"For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago." Ephesians 2:10

Just $1 to join today 

for a full month!

The entire program is only $30/month thereafter, 

or you can choose a yearly plan for 

just $180 (50% savings!)

*Registration is currently closed. Add your name to the wait-list here to be the first to know when registration opens again!