The Strong Mommas Membership is an online fitness and nutrition program that gives you all the tools necessary to feel better, get healthier and stronger, and connect with a supportive community.
Complete Strong Mommas Nutrition Guide to learn the basics of eating healthy
New 7-Day meal plan every month that is simple & practical for a busy family
Grocery list that corresponds with your meal plan
Simple visuals and charts to make adherence easier
A new easy-to-follow workout plan every 4 weeks
Workouts that make you stronger, faster, leaner, more flexible and more resistant to injury
Choose from Beginner Workouts or Intermediate/Advanced Workouts
*NEW! 3 full phases to help heal your separated abs & weak pelvic floor
All workouts take 30 minutes or less and use very minimal equipment
Direct access to Megan as your coach...ask as many questions as you need
Exclusive access to the Strong Mommas private group on Facebook with dozens of other women
*Live weekly coaching calls and Live workouts with Megan
Exclusive weekly emails
Tips for helping you stay focused for the week
I'm not a fitness model. I've never strutted across a stage. And I'm not a competitive athlete. I'm terribly mediocre. God never gave me the gifts of incredibly good looks and high level performance. It's the truth.
But God did give me the gifts of knowledge and faith. I know a lot about fitness and nutrition, with a degree in Exercise Science and some professional training and nutrition certifications (CSCS and PN1). And I know a lot about women, having trained them for nearly a decade. I believe that women deserve to be coached well, told the truth, and carefully guided towards being super strong, deeply healthy and content in their bodies.
I'm also a mom and completely understand how hard all of this is. I know what a postpartum body feels like, I know what screaming children sound like in the middle of a workout, and I know what it feels like to hide in a closet and eat chocolate. Been there, done that.
Let me teach you how to juggle all of this. Let's take care of your body, not just to look fabulous in a swimsuit, but so you can operate at your absolute best and stay that way for a long time.
Are you ready to do this together?
"I did my A workout today with my 20's as my light and 25's as my heavy. Whew! It was tough! I really wanted to quit, but I kept thinking about all of you and how you are staying committed to workouts and good nutrition despite less than favorable circumstances. You incredible women inspire me to be better! Thank you so much!!
I'm excited to reach the goal that I've had for myself for the last 4 months. I felt so strong today and I know it's because I have had good nutrition the last few days, too. Feels so awesome!"
"This is my second month with Strong Mommas and I love it so, so much. My only regret is that I didn't do it sooner!"
"I’m so thankful for this program and for Megan. Is my body perfect now? No way. But I’m so thankful that is not the goal of this program... to flaunt ourselves in bikinis and deprive ourselves of food. I’m enjoying food, making mindful choices and living life to the fullest with my kids! I love being healthy and strong!"
"I tried all the diets and more. The war between food and my body took its toll...I hadn't found anything that worked. I started exercising with your plans and began following the eating plans, and started to feel better shortly after. As I realized the wisdom and blessings of eating this way, I saw the scale going downward. I am free! My life is so different now. I have tasted freedom and will never go back into the slavery of unhealthy eating."
"I absolutely love the Strong Mommas principles. It’s not extreme, it’s NOT all or nothing, but it IS effective and very doable."
How the Membership Works
Start Getting Stronger
As soon as you subscribe, you will create a secure login to access the Members Hub. From there, you can view and download all of your nutrition materials, workout plans, videos and special monthly bonuses.
You will also see a weekly Bible verse to encourage you and keep you pointed in the right direction.
To make your journey a little easier, every week there is a different "Food for Thought" tip, one thing to focus on for the week instead of trying to concentrate on everything.
Request to join the Strong Mommas Coaching Group on Facebook. Share your story, seek encouragement or prayer, and hear daily tips from Megan.
Participate in a Live Q&A session weekly to learn more about nutrition and exercise.
Every couple weeks, follow-along with Megan as she leads you through a complete workout LIVE together in the coaching group.
Receive weekly emails that bring you Biblical inspiration and simple methods to make your health journey more successful.
Gain Instant Access
Print out your workout plan for the month, either the beginner workouts, the intermediate/advanced workouts, or even the QuickStart workouts, designed to make the process super simple.
Decide how many days per week you can realistically commit to training. Workout as little as twice per week or up to five times. You will see results no matter what.
The routines focus on building your strength, cardio, power and flexibility.
Choose from several Workout Add-Ons to help you customize your workouts for your own individual needs.
Start Eating Better
Begin by reading through the Complete Nutrition Guide for Strong Mommas. This lays the groundwork for all of your food choices moving forward.
Print out the Good Nutrition Quick Guide and the Meal Chart to start keeping track of your meals.
Explore the meal plans. Every month, a new 7-day meal plan is added that helps you adhere to your new healthy eating habits.
Learn to grocery shop better by using the grocery lists that correspond with the meal plans.
Why is it $30 per month? There seem to be a lot of free programs out there.
I don't have any experience. Is that ok?
I'd really like to lose some weight. Will I lose weight?
Totally ok! Choose the Quickstart workout option, which is the most basic version of the workouts. You will learn the foundations of good strength training and good technique. Many of the mommas that started with the Quickstart workout are now graduating to all the way up to intermediate/advanced!
Do I have to follow the meal plans for it to work?
I actually have a bunch of experience. Will this be challenging enough for me?
How does the billing work? And can I cancel if it's not right?
Yes. The intermediate/advanced workouts are very challenging. They put your balance, cardiovascular capacity, power, and sheer strength to the test.
Frequently Asked Questions
I'm pregnant right now. Is that ok?
Not at all. Only about half of the members follow the meal plans. The meal plans just make your life a little easier, if you'd like. They show you how to put all the habits into practice. But you may find that you do better creating your own meal plans for each week.
Yes, as long as your doctor has cleared you for exercise. The beginner workout routine is designed with minimal jumping, minimal abdominal stress, and less balancing exercises. Also, the program teaches good pelvic floor health and provides strengthening circuits for minimizing Diastasis Recti (separated abs). All of the pregnant moms in the program say this is their strongest pregnancy yet!
Maybe. Some women lose a substantial amount of weight (30 pounds or more!), while others don't have weight to lose. However, you will notice the absence of talking about weight. It's refreshing! We don't do before & after pictures or measurements. It's not about all that! The focus is on getting crazy strong, having a balanced attitude about our bodies, and learning that we don't have to weigh a certain number to be content in our bodies.
I'm sick of dieting. Is this program just a new way to diet?
Your first month will only cost $1.00, with no strings attached. After your first month, you will be automatically billed $30 on the same date every month. If you refer a friend to the program, you will get $10 off your next month as a thank you! Anytime you feel like the program is not right for you, you can cancel, no questions asked.
Nope, this is the opposite of dieting. You will learn how to create healthy meals, how to splurge with self control, the difference between progress mode and maintenance mode, and how to fall in love with nutritious food. This is NOT a diet. This is a way of eating that will carry with you for the rest of your life.
A quality strength and conditioning program that includes complete nutrition coaching is extremely valuable. It takes a lot of time and resources to create what you'll have access to. Coaching at this level is valued at well over $90/month. Additionally, a large portion of your membership fees are donated to needy women and children in the Portland, OR area.
For just $1 for your first month and only $30 per month thereafter, you gain access to complete nutrition instruction, workouts laid out for the month, and daily coaching to help you stay on track.
How much is the membership?
Half your membership fees will be donated to two local ministries in the Portland area that serve the broken and invisible.
Northwest Children's Outreach and the First Image of Portland serve women and children that desperately need assistance. You get to help.
You will be automatically billed monthly. You can cancel anytime.
Don't wait any longer to begin your journey...
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