Stop dabbling, start doing.
Stop dieting, start eating real food.
Stop the cardio madness, start building muscles.
Stop focusing on your flaws, start focusing on the truth of who you are.
Stop wondering "what if", start making simple changes today.
Learn how to workout from home. Not just silly plug-and-play DVD workouts, but a real strength and conditioning program.
Learn crazy-simple ways to clean up your eating habits. No scary overhauls or dieting. Just a gradual shift toward cleaner eating.
Learn how to shift your mentality so you appreciate your body and the strong things that it can do,
instead of just loathing its shape.
*Yes, these are real comments from real Strong Mommas Members. It works.
This is where Strong Mommas comes in.
Being a "fit mom" can feel like a fairytale. Fitting in workouts and consistently eating healthy is one more burden among many. It's another expectation that is horribly time consuming.
I can't wait to hear you say...
"What?! There's muscle there!"
"I don't feel like a klutz anymore!"
"This is the strongest I've ever felt in my life."
"I'm finally comfortable in my own skin and clothes for the first time in years!"
And honestly, having washboard abs or "Carrie-Underwood-legs" is probably not your top priority. You just want to drop a couple sizes, have energy and strength, and feel like you're taking care of the body God gave you.
"I want to run up the stairs in my house like a track star and not feel so squishy in clothes!"
What if I told you there was a simple solution?
Simple workouts. Simple nutrition. Superb accountability. Spectacular changes.
A new easy-to-follow workout plan every 4 weeks
Workouts that make you stronger, faster, leaner, more flexible and more resistant to injury
Choose from Beginner Workouts or Intermediate/Advanced Workouts
All workouts take 30 minutes or less and use very minimal equipment
Options to do everything or just pick a couple workouts per week
Direct access to Megan as your coach...ask as many questions as you need
Exclusive access to the Strong Mommas private group on Facebook with dozens of other women
Live coaching calls and Live workouts with Megan
Exclusive weekly emails
Tips for helping you stay focused for the week
Complete Strong Mommas Nutrition Guide to learn the basics of eating healthy
New 7-Day meal plan every month that is simple & practical for a busy family
Grocery list that corresponds with your meal plan
Simple visuals and charts to make adherence easier
Sample Workouts & Meal Plans
Curious to see what your programs will look like? Click below to download free samples.
I'm not a fitness model. I've never strutted across a stage. And I'm not a competitive athlete. I'm terribly mediocre. God never gave me the gifts of incredibly good looks and high level performance. It's the truth.
But God did give me the gifts of knowledge and faith. I know a lot about fitness and nutrition, with a degree in Exercise Science and some professional training and nutrition certifications (CSCS and PN1). And I know a lot about women, having trained them for nearly a decade. I believe that women deserve to be coached well, told the truth, and carefully guided towards being super strong, deeply healthy and content in their bodies.
I'm also a mom and completely understand how hard all of this is. I know what a postpartum body feels like, I know what screaming children sound like in the middle of a workout, and I know what it feels like to hide in a closet and eat chocolate. Been there, done that.
Let me teach you how to juggle all of this. Let's take care of your body, not just to look fabulous in a swimsuit, but so you can operate at your absolute best and stay that way for a long time.
Are you ready to do this together?
How the Membership Works
As soon as you subscribe, you will gain instant access to the Members Hub. From there, you can view and download all of your nutrition materials, workout plans, videos and special monthly bonuses.
You will also see a weekly Bible verse to encourage you and keep you pointed in the right direction.
To make your journey a little easier, every week there is a different "Food for Thought" tip, one thing to focus on for the week instead of trying to concentrate on everything.
Gain Instant Access
Print out your workouts for the month. Choose from either the beginner workout or the intermediate/advanced workout. Every workout takes 30 minutes or less.
Decide how many days per week you can realistically commit to training. Workout as little as twice per week or up to five times. You will see results no matter what.
The routines focus on building your strength, cardio, power and flexibility.
Watch the Exercise Essentials Video to learn how to use good technique for everything. Also watch the Equipment Essentials Video to learn how to design your own home gym.
Begin by reading through the Complete Nutrition Guide for Strong Mommas. This lays the groundwork for all of your food choices moving forward.
Print out the Good Nutrition Quick Guide and the Meal Chart to start keeping track of your meals.
Explore the meal plans. Every month, a new 7-day meal plan is added that helps you adhere to your new healthy eating habits.
Learn to grocery shop better by using the grocery lists that correspond with the meal plans.
Start Getting Stronger
Start Eating Better
Gain access to the Strong Mommas Coaching Group on Facebook. Share your story, seek encouragement or prayer, and hear daily tips from Megan.
Participate in a Live Coaching Call weekly to have your questions answered and to learn more about nutrition and exercise.
Every couple weeks, follow-along with Megan as she leads you through a complete workout LIVE together in the coaching group.
Receive weekly emails that bring you Biblical inspiration and simple methods to make your health journey more successful.
How much is the membership?
For just $30 per month, you gain access to complete nutrition instruction, workouts laid out for the month, and daily coaching to help you stay on track.
For less than the cost of a typical gym membership, you will receive all the guidance you have been looking for.
More than a workout DVD, more than a diet, more than a group class.
This is exactly what you need and none of what you don't need.
You will be automatically billed monthly. The fees will never increase, and you can cancel anytime.
A portion of your membership fees will be donated to two local ministries in the Portland area that serve the broken and invisible.
Northwest Children's Outreach and the Pregnancy Resource Center serve women and children that desperately need assistance. You get to help.
Eat healthier. Get stronger. Stop dabbling, start doing.
Don't wait any longer to begin your journey...
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